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Talking therapies

Talking can help in getting relief from bottled up feelings. It can also help in finding some reassurance and perspective about what you’re experiencing.

It can be helpful to talk to a trusted friend, help line, or self-help group. Sometimes it’s important to talk in a more structured and therapeutic way.

The NHS, via your GP, provides a range of talking, or psychological services, which are often referred to as I.A.P.T. services.

These include Cognitive Behavioral Therapy (CBT) and Mindfulness.

For more information click here.

In Nottingham, the providers of I.A.P.T. services are  Let’s Talk Wellbeing,  Trent PTS,  Insight Healthcare, and Turning Point. There are also  self-help, specialist counselling,  private counselling.

Wellness in Mind can refer you to (and support you to access) talking therapies.

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