Talking can help in getting relief from bottled up feelings. It can also help in finding some reassurance and perspective about what you’re experiencing.
It can be helpful to talk to a trusted friend, help line, or self-help group. Sometimes it’s important to talk in a more structured and therapeutic way.
The NHS, via your GP, provides a range of talking, or psychological services, which are often referred to as I.A.P.T. services.
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Wellness in Mind can refer you to (and support you to access) talking therapies.