We all have mental health which is made up of our beliefs, thoughts, feelings and behaviours. Just like our physical health, this can sometimes be in need of support. The main difference (and indeed the main challenge) is that issues with mental health are not so easy to identify or treat.
If you are experiencing feelings and thoughts that you cannot explain – feelings and thoughts that are having a negative impact on your day to day life – then your mental health may be in need of some attention.
Because finding help and support for you or somebody you know can be challenging, Wellness in Mind is here to help you navigate the various options that exist. If you don’t wish to speak to us directly, the following links will help you learn more about mental health.