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As well as coping with immediate or current challenges, it’s important to continue to improve our recovery, wellbeing, and resilience.

The concept of wellbeing comprises two main elements: feeling good and functioning well. Feelings of happiness, contentment, enjoyment, curiosity and engagement are characteristic of someone who has a positive experience of their life.

Equally important for wellbeing is our functioning in the world. Experiencing positive relationships, having some control over one’s life and having a sense of purpose are all important attributes of wellbeing.

The New Economic Foundation sets out the 5 ways to wellbeing.

  • connect.
  • be active.
  • take notice.
  • keep learning.
  • give.

In addition, eating well, sleeping well, not drinking too much, and connecting with nature, all help us look after ourselves.

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