How We Help

At Wellness in Mind we aim to be flexible, and to offer each person who accesses our service help that’s tailored to them. We work with anyone in Nottingham or Nottinghamshire over the age of 17 and a half  who is struggling with difficult feelings like low mood, anxiety or panic, or who has concerns about their mental health.

You don’t need to have a formal diagnosis to access Wellness in Mind, and our service is free. 

We work with people individually and through a variety of wellbeing groups, in person and online.

Our service aims to support people holistically with their wellbeing, and to offer support that is the right fit for them. This can be emotional support, help in understanding difficult emotions, support with coping skills or strategies, or practical advice around problems affecting your wellbeing. It might also be a mix of all of these.

We usually work with people on a short-term basis, to address what’s affecting them right now, and to link them to longer term support when they need it.